I keep wonderful music on an ipod, and when i start to feel depressed I play upbeat music. When I am feeling too hyper, I play soothing music. I find that I can change my mood by listening to one or two songs.
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Walking is easier if you have music with a good beat to it. I listen to songs where each beat is a step. I especially like "Roll it Up" by The Crystal Method to get me started. (No lyrics, just instrumental.)
Picking out music that you like is the key, life is too short for boring music!
Dance to the music, sway to the music, wjggle & jiggle to the music....218puts a smile on your face, and motivates you to move having fun. so don't stay blue have a sunny day, keep the groove, stay tuned to the music and move.339335276
music has helped me in many ways....it's no secret, it has been around a long time, only i never saw the benefits of it, now i do. it gives me a positive day.....how about you?
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