Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Music

19

Members Were Sparked
This Sparked Me!

I keep wonderful music on an ipod, and when i start to feel depressed I play upbeat music. When I am feeling too hyper, I play soothing music. I find that I can change my mood by listening to one or two songs. emoticon

- Submitted by CAROLE999 2/26/2013 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CAROLE999's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

MUSICJOHNSON1 2/27/2013 8:35:00 PM

    I find the very same thing! I don't do this enough though... your comment inspired me to make a point of it. Thanks for sharing! emoticon
ZOLETTE1 3/12/2013 5:38:00 PM

    I agree totally! Music is one of the most impowering tools we have! It can enhance relaxational breathing, It can inspire and invigorate...It works! emoticon
ZOLETTE1 3/12/2013 5:38:00 PM

    I agree totally! Music is one of the most impowering tools we have! It can enhance relaxational breathing, It can inspire and invigorate...It works! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nac amino acid supplement | what is milk thistle | where to get milk thistle