Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Writing A Diet Diary


Members Were Sparked
This Sparked Me!

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every I felt, what I ate, what recipes I found. It motivated me to think I might help someone else one day who feels fat and hopeless. I feel so much more empowered and I am becoming my own weight loss expert! emoticon

How To Become Your Own Dieting Expert
- Submitted by ARIELLEKELLY 2/26/2013 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ARIELLEKELLY's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

Member Comments

HISWAYONLY 10/11/2013 11:30:00 AM

    Thank you for this information. My biggest issue this week is that I have gone back to work.
Although I am thankful for the job, with the commute I find myself snacking endlessly.
Also, not having access to Spark, once I get home, I tell myself that I do not have to time to track what I have eaten.
Today, that stops... I will make sure to bring healthy snacks and write everything that I eat or drink.
FAT2501 3/10/2013 9:18:00 PM

    I'm currently starting my weigh loss journals..any suggestions,on how to stay motivated?
GR8FULMOM1023 3/8/2013 10:54:00 AM

    what is the best way to get started? This seems like something I could get into!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: get insanity | insanity beach body | beachbody insanity