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I picked a motto for myself -- "If it's to be, it's up to me." I repeat this motto over and over to myself every day! When I'm feeling like I can't keep up that's when the motto comes streaming into my head giving me inspiration not only that I can do it, but that I MUST because it's up to me!
Today I got back to my usual eating so I don't go over my calorie count and vitamins. I will have been on Spark for a year on the 23rd and yesterday was the fist day I went over my calories. I will not go over again and I make sure I eat all the right foods and small servings. Stay healthy and strong is my motto for 2011 in eating and exercise. I love Spark people and all it has to offer.
We used to neglect our lawn so much that it drove my mother-in-law to give us this advice: "If you water it, it'll grow." We laughed at how silly that sounded, but the more I think about it, the more obvious the simple wisdom becomes. Now, I have this as my motivational motto on the wall in our garage/workout area. It just goes to show that if you put in the work, you WILL see results!
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