As a new member of sparkpeople, I have decided to treat this experience like my own little science experiment. In a way, losing weight is like a science experiment, right? Your keeping track of your food intake, calories in. Your measuring food, reading labels, etc. Your exercising and counting calories burned. Your measuring your weight, you take measurements of your waistline. You do all these things to see if you have a result, weightloss! I hope you all win 1st prize at the science fair!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Exercise started as an experiment, then became a chore, then became MY TIME.
I realized that I was giving myself the gift of health, duration, stress-relief, yummy endorphines, and a break from my somtimes-monotonous day just by getting up and exercising. More than that, I'm giving my family the gift of a healthier, happier mommy and wife. Steal the time.
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