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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Workout: Biceps
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spiced Pumpkin Soup RECIPE
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Ring Your Kettle Bells!!!
Pendulum squats with a 20 pound kettle bell. It engages every major muscle in your body. Do 2 set of 20 and it will also get your heart rate up. Shhhh, this is our little secret.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.