Ring Your Kettle Bells!!!

TIME-4-TINA's Other Secrets of Success

• The Power of Sleep
• The Power of the Tootsie Pop

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Change "I'm Tired" into "I'm PUMPED!"
• Exercise First Thing In The Morning

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Weight under the desk!

I took two 5 lb dumbells to work and put them under my desk. When some of my clients are cancelled or no show...I pull out the dumbells and do a few reps. 339

Working in a Morning Exercise

I have started setting my clock to wake me 15 minutes earlier than I used to get up. It allows me a little time to do a light kettle bell workout before I start my morning routine. The kettle bells warm my muscles and stretches me getting me pumped for the day - without caffeine!!

Nobody's perfect

"Ring the bells that can still ring...Forget your perfect offering...There is a crack in everything...That's how the light gets in." Leonard Cohen