Secrets of Success

Ring Your Kettle Bells!!!

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Pendulum squats with a 20 pound kettle bell. It engages every major muscle in your body. Do 2 set of 20 and it will also get your heart rate up. Shhhh, this is our little secret.
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- Submitted by TIME-4-TINA 3/1/2013 in Exercise | 0 Comments
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