Core Work

HI-NRG's Other Secrets of Success

• No Other Secrets of Success

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

Tags

• No Tags

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!

Each second counts

I am a music teacher, and have students coming and going from my class every 30 minutes. While waiting for my next student to arrive, I do a set of core exercises, which takes +- 2 minutes. In a 6 hour teaching day, I manage to do at least 20 minutes of core work. Each second counts 41

balancing act!

i've started walking along the curb, one foot in front of the other, in order to work on my balance. (doing core work also helps!)