Stairs

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• Workout in the morning
• Just Do Something!

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• kickball
• Just to the next lamp post

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Before long you'll be there

Step by step
and stair by stair,
be patient,
believe,
before long you'll be there. - Marc Erlbaum

Taking the stairs

I take the stairs every time I can. I work in a building with a lot of floors and have meetings all over the place, so I take the stairs up and down to every meeting and use the restroom on a different floor so I can get in a few extra steps. When I can't take the stairs (running late, walking with other people, etc) I make time later in the day to take the stairs however many floors I missed.

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of:

-Stair-push ups (like wall push-ups, but uses more of your body weight)
-Step-ups (take two stairs if you can)
-Single-leg calf raises
-Then sprint one flight up and back down.

Repeat as many times as you can in 10 minutes .

I have stairs at home, and can manage to fit in this mini work out three times a day.