I travel a lot and normally get Ginger Ale to drink when they come around...I've switched for those times (most flights) when I want something to eat, or just something other than the water I bring on board. Now I ask for Bloody Mary mix on ice with a lime...it's free, and satisfies. The whole can is ony 70 calories and counts toward F&V servings!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Keep the body cool & at proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells. Naturally replenish your body’s fluids after exercising. Raise your metabolism.Promote weight loss. Boost your immune system.Detoxify &fights virus.
•Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) & most energy drinks. •Coconut water has less sodium (25mg), sports drinks have around 41mg and energy drinks have about 200 mg. •Coconut water has 5mg of Natural Sugars where sports & energy drinks 10-25!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.