I travel a lot and normally get Ginger Ale to drink when they come around...I've switched for those times (most flights) when I want something to eat, or just something other than the water I bring on board. Now I ask for Bloody Mary mix on ice with a lime...it's free, and satisfies. The whole can is ony 70 calories and counts toward F&V servings!
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Keep the body cool & at proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells. Naturally replenish your body’s fluids after exercising. Raise your metabolism.Promote weight loss. Boost your immune system.Detoxify &fights virus.
•Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) & most energy drinks. •Coconut water has less sodium (25mg), sports drinks have around 41mg and energy drinks have about 200 mg. •Coconut water has 5mg of Natural Sugars where sports & energy drinks 10-25!
Enjoy it, all of it...Life often passes us all by and we allow oursleves to become stuck and unhappy. The only person that can fix our problems is ourselves, it helps to talk a plan of action out, so keep tending to the growth and needs of friendships. And smile....it burns calories!!!220
Remember to eat breakfast and drink plently of water213
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