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What To Drink On Airplanes

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I travel a lot and normally get Ginger Ale to drink when they come around...I've switched for those times (most flights) when I want something to eat, or just something other than the water I bring on board. Now I ask for Bloody Mary mix on ice with a lime...it's free, and satisfies. The whole can is ony 70 calories and counts toward F&V servings!

- Submitted by GEMLADYONE 3/2/2013 in Healthy Eating | 0 Comments

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lifting babies

I get a little arm exercises by laying on my back and take turns lifting my kids up and down playing airplane with them!!

- Submitted by ROSS9907 3/2/2013 | 1 Comments | View Secret

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.
Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.
Naturally replenish your body’s fluids after exercising.
Raise your metabolism.Promote weight loss.
Boost your immune system.Detoxify &fights virus.

MORE INFORMATION:
•Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) & most energy drinks.
•Coconut water has less sodium (25mg), sports drinks have around 41mg and energy drinks have about 200 mg.
•Coconut water has 5mg of Natural Sugars where sports & energy drinks 10-25!

- Submitted by CLCCOOL 3/2/2013 | 6 Comments | View Secret

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Enjoy it, all of it...Life often passes us all by and we allow oursleves to become stuck and unhappy. The only person that can fix our problems is ourselves, it helps to talk a plan of action out, so keep tending to the growth and needs of friendships. And smile....it burns calories!!!220

MORE INFORMATION:
Remember to eat breakfast and drink plently of water213

- Submitted by PHNXSCHAEFER 3/2/2013 | 0 Comments | View Secret

Diet Resources: body image in women | body image female | image woman body

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What To Drink On Airplanes

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lifting babies

Step away from the Gatorade, drink Coconut water

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