Always mix up your calories each day, For example it is easy for people to get used to eating the same breakfast every day because it has a particular number of calories. The problem is, you get board with it and your body adjusts to it so eventually you stop loosing weight. Mixing it up every day keeps your body from adjusting to the same foods and number of calories per meal each day.
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Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!
