I use my IPad to watch my favorite shows while working out on the treadmill. When a commercial comes on, I accelerate the pace to a fast walk or run. This gives me a better workout and shifts my focus to my body rather than the commercial itself. :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
On the Today Show last week, a guest had tips for boosting metabolism. She said that drinking COLD water burns up to 50 calories a day because your body has to heat it up to body temperature. How easy is that? Add some ice to that glass of water!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.