Secrets of Success

Be Kind To Yourself

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Put money back when you reach a goal: $1 per mile walked, a penny per sparkpoint earned, $10 per pound lost, ect. Use the money to reward yourself for all your hard work! It was suggested in a sparkpeople forum and has been the best thing ever for motivation for me!

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Member Comments

  • Yess! I like this! And I will save it all up and use it for a new wardrobe or a nice little vacation trip. Awesome tip! emoticon - by BRENNRENN

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