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Fun Outdoors

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I take my three dogs for a good 30 minute walk through a woods trail. It's hard to say no to those 3 as they jump up so quickly when they see me heading to the door.
They are my secret to success to getting at least 30 minutes moving outdoors.
Recently i have started using Nordic poles which help me on the ice and snow but also help me burn more calories.
emoticon This is fun for me.

- Submitted by 4KWALK 3/3/2013 in Exercise | 1 Comments
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AARMANI 3/4/2013 10:05:00 PM

    I LOVE taking my two pups for long walks! One of my fitness goals for my older dog, Buffy, is for her to do a 3K this year, so we call each of her walks her "training."

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