Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Whenever I feel bad because I've neglected my exercise regime, eaten too much etc, I take a minute to look at all the things I have done RIGHT so far as well - this motivates me to keep going, get back on track and go for that great feeling of satisfaction all over again! 30
We're all allowed to make mistakes, right? Little slip ups aren't a problem unless we let them become habits! 252
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.