Find a natural place to sit for 30 minutes everyday. It could be a park, your yard or any place you can visit every day undisturbed.
When you visit this spot sit and focus on a six foot sphere that surrounds you. Listen and watch the natural world within this sphere. Which direction is the wind blowing? Which direction is the nearest body of living water (spring, pond, etc.) What is here today that was not here yesterday.?
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