Secrets of Success

Nature Connection/medi




Find a natural place to sit for 30 minutes everyday. It could be a park, your yard or any place you can visit every day undisturbed.

More Information:

When you visit this spot sit and focus on a six foot sphere that surrounds you. Listen and watch the natural world within this sphere. Which direction is the wind blowing? Which direction is the nearest body of living water (spring, pond, etc.) What is here today that was not here yesterday.?

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    The outdoors is inspiring to my daily exercise also! When walking my dogs we stop and enjoy the flowing water is very uplifting! emoticon - by JINKERS1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.