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Tabata - Fast And Effective

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I use the Japanese interval training system: Tabata.
It's a beautiful piece of torture that only takes minutes to complete.

MORE INFORMATION:
You can download apps that are free or very cheap so that you have the correct timer for it: 20 seconds on and 10 seconds rest. 8 exercise periods in one Tabata It is the best way to drop weight, to build muscle and work on your aerobic and anaerobic fitness.
See more at www.spirited-sports.com
- Submitted by GARTER2 3/11/2013 in Exercise | 1 Comments
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Member Comments

HAARVIK 11/11/2013 9:22:00 AM

    I just started Tabata exercise last week. I really like the style as it doesn't get boring. I will tell you that if you have never done this before, you will be sore the next day!

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