When I first signed up for sparkpeople, they ask you to set your fast break goals to get you started. I did this, but I have continued to track them through my journey. I find that I always want to be able to check off those little boxes saying that I am following my plan.
I also added that I would try to read a success story everyday (even if it's just googled cause I think I read every single sparkpeople one). Reading the success stories as often as I can has really helped me to believe in myself. It's working cause i'm down 24 pounds with 50 to go!!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy that interests you- all are listed in the overview
FYI-- SP Stages are:
1) Fast Break 2) Healthy Diet Habits 3) Lifestyle Change 4) Spread the Spark
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