Write everyday : a blog, a personal journal, on your SparkTeam message board, or elsewhere. Writing down your feelings and goals and successes really helps to motivate yourself.
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Communicate with your SparkTeam members - they can give you support and encouragement.
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soup is something i enjoy every day so this is one that's great
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Saute zucchini, chopped garlic, chopped onion, chopped green chili & cilantro in a smidgen of oil add a little water cook & blend for a delicious soup.
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!