Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When we are young we make friends and some are life long. During school, college, work, family, clubs we make friends and acquaintances. As life goes on we loose those friends and find our self alone. I have met people from all over the world since I have joined Spark. I am very happy I have joined Spark and have so many friends in it. I am going to join other clubs and sports in my neighborhood so I can make more friends. Love Spark people and love life.
I just completed weight watchers..........so I am combining weight watchers plus points and Sparks I note all my food intake on sparks and count the points. So the free fruit and veggies on WW .... I will eat until I make the Sparks calorie goals.......works well together. I note my WW points in the note section at the end of each day. 252
I am just starting Sparks People.........so I hope to lose 40 pounds. Good luck All!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.