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Eat More To Lose Weight


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I hit a plateau for six weeks I stayed the same but I didn't lose either. I did two sessions on the treadmill morning and afternoon plus stair climbing. After a couple emails to the SP coach she asked my food intake which is 1200 calories. She told me to eat more and see what happens. Well, I felt sick after I ate, so I only increased my food intake by about 100 calories a day. But, quit my second treadmill workout in the afternoon. With that combination I am back to losing.

- Submitted by 82719541 3/18/2013 in Breaking a Plateau | 3 Comments
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Member Comments

KMORRIS176 2/4/2014 2:00:00 PM

    Did you initally gain a bit and you're losing that or are you under your plateau now?
SAMMI-SAM 12/7/2013 5:15:00 PM

    i'm going through one.I am not feeling #1-
NICKI763 3/19/2013 9:46:00 AM

    wonder How it works

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