Secrets of Success

Carbs..Natural & Manmade

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2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

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Member Comments

  • JGMARIE80
    I always eat white potatoes. Now I know better. Red potatoes from now on. - by JGMARIE80
  • Did not know about red potatoes- that is all my grandmother would use. Always did know she was super smart. - by DEANNIE1966
  • Thanks for the info Sunshine!

    emoticon emoticon - by CATNCAG

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