I have been asking myself a few questions. Are the extra calories worth it? Is this something I really want or should I find a healthy snack (which I usually have with me)? Why do you want it? Often the answers to these questions lead me to make healthier choices or limit what I decide to eat. Either way I do not have guilt and am able to work it into my eating plan.
Working in a hospital. Patients, families, and often coworkers are just trying to say thanks buy giving sweet treats. ( my achilles heel)