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Gardening To Beat Stress, Burn Calories And Grow Healthy Food.


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One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. emoticon I also find that being outside surrounded by nature is very Zen and helps to reduce my stress. All good for lowering the numbers on the scale and my Blood Pressure! emoticon

- Submitted by CVRONEK 3/23/2013 in Getting Back On Track | 1 Comments
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Member Comments

EMCCOLL 6/30/2015 7:57:00 AM

    True. Gardening can boost up your mood as it gets a person outdoors and thus exposed to natural air.

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