Secrets of Success

Gardening To Beat Stress, Burn Calories And Grow Healthy Food.

0SHARES

10

MEMBERS SPARKED

One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. emoticon I also find that being outside surrounded by nature is very Zen and helps to reduce my stress. All good for lowering the numbers on the scale and my Blood Pressure! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • EMCCOLL
    True. Gardening can boost up your mood as it gets a person outdoors and thus exposed to natural air. - by EMCCOLL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: ginger carrots | ginger honey | honey ginger