Secrets of Success

Sleeping Helps You Lose Weight

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MEMBERS SPARKED

After daily weighing for a while, I've really noticed that I lose weight after a good night's sleep. So to avoid night time eating, DH & I go to bed earlier. We say, "Off to lose some weight" as we go to bed. I used to hate going to bed, now I am happy to take myself off.

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This helps with night time eating, too. If you want to eat at night after dinner, consider going to bed instead. It seems drastic, but I find it works really well.

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Member Comments

  • I am a big snacker late at night. I think the positive message of "off to lose some weight" may help me get myself to bed! - by LIAMSMOM3
  • JW_JOANN
    I am going to try this-hope it helps! - by JW_JOANN
  • Absolutely can attest to sleep connection with weigh loss and gain. I lose when I get 7 hours of good sleep and I gain or hold steady when I stay up past 10:30pm and get up by 5am. Good strategy to go to bed before the late round of hunger sets in. - by HORSE22

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