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Making Chores Your Exercise


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This Sparked Me!

On days I can't fit a "workout" in, I use my daily chores around the house as my exercise, such as extra trips up and down the stairs putting things away, squats when folding clothes, you get the picture. Instead of trying to be efficient, and carrying multiple items to put away, make a separate trip for each item. Walking out to our mailbox or feeding our outside animals helps get some steps in as well. Just use whatever you have to get even a little exercise in your day. It all helps.

- Submitted by CPATRICK9 3/28/2013 in Around The House | 2 Comments
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Member Comments

KLUTZY68 5/17/2013 12:32:00 PM

    I did a LOT of housework yesterday and there is no fitness category for housework! emoticon
MSLIZZH 4/2/2013 2:06:00 AM

    Thx, it Sparked Me! emoticon

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