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Breaking A Bad Habbit
When I quit pop or anything else I want to quit . When I see it and want it , if I quickly say I don't drink or eat or __ this ...If I saw a pop and wanted it, I would just say " I don't drink that "! And it really does work--what you say does really matter....
More Information:
You can apply this to anything like eating sweets , smoking , or drinking pop. It blocks the thought process from going into to ( I have to have this_____...)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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