Check Your Calories, Weightloss & Fitness Goal Settings
Members Were Sparked
I was setting 2 month weight loss goals, but everytime as I neared the goal, the system aimed me toward maintenance and weightloss stopped. Once I changed over to my long term weight loss goal, that stopped. So be sure your settings are correct, because the system definitely works to maintain once you reach your goal!!
And I couldn't manage all of that without the nutrition and fitness trackers keeping me informed about how my actual eating and exercising was working together.
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If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5 LBS THIS WEEK!!!
Evaluate, review and change your fitness settings every few months to reflect where you're at with your workouts! Break through these plateaus!
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