I've been adding a picture of one strength training exercise every day to my Facebook page with a statement that says I will do 10, or less if it's a hard move, of this exercise for every one like I get. It's been working out great and really makes me fell like my family and friends are involved.
I also have been adding my challenge to the sprarkpeople Facebook page and private group. One day I was able to get 200 squats in thanks to the challenge.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!
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