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No big secret! My thing is commitment. I made up my mind to change my body & I'm doing what it takes to get it done. I have a program that will get me results & I make my workouts a priority. They get done first. This keeps me motivated because I feel so accomplished. That spills over into other aspects of my life. I have goals, that also helps...and it doesn't hurt that I don't have a car & have to walk everywhere! lol

- Submitted by ROSE0241 3/31/2013 in Exercise | 1 Comments
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Member Comments

AREEJ_R 4/3/2013 1:20:00 AM

    yes commitment is the secret , some people are so rush if they didn't see the result in one week they will give up , but the commitment to continue and keep going sure will bring great results, wish u all the best

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