Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Bright And Early

8

Members Were Sparked
This Sparked Me!

I get up at 4:30 a.m. for work. Before I even leave the bed I do a few little stretches to help my back trouble. Then I take my shower and then eat a small breakfast to get me going. Then I login to SparkPeople to do my daily spin and log in my breakfast. I go back to my bedroom and do a few jumping jacks and some knee lifts, leg lifts and side kicks to boost my morning energy.

MORE INFORMATION:
These little actions help me get going in the morning. I try to eat a breakfast that has some protein and fiber. I might try cottage cheese, almonds and fruit or other days I have yogurt with fruit and granola. I also look for cereals that are made from whole grains and contain protein.
- Submitted by GLORIAMAJDI 4/3/2013 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GLORIAMAJDI's Other Secrets of Success

Popular Using SparkPeople Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: protein nutrilite | nutrilite double | protein powder nutrilite