Secrets of Success

Counting Calories For Weight Loss

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Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds

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emoticon Long before becoming a Spark person I counted and record all my food calorie intakes, and found that the only true way to lost weight was by counting calories and changing your eating habits. Thanks to my doctor, I saw the light and have in the last year and half lost over 100 #'s.

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