If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you've lost weight. It's a real ego boost. Best of all it's free, but the experience will be priceless.
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While my daughter & I play the Wii (basketball, bowling, tennis, wakeboarding) I tend to keep myself moving while I play or while she's up playing. I do like aerobic style stuff & push-ups, crunches, etc..
I recently grew a lot of salad in my garden and starting eating it for breakfast, lunch and dinner with some other foods on the side. I found a felt full with a bunch of salad because it crowded out other foods I would eat instead. I lost six pounds in one week and am still losing.
I use a homemade salad dressing by Nataila Rose Chili Lime Dressing and Annie's Natural's Goddess dressing light
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