I have used the Nutrition and Fitness tracker each day. When I was on my mini vacation. I was unable to use it. I had no access to a computer. I totally missed it. I felt very lost without it. When I logged on this morning. I felt like I came back to an old friend.
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each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
Overtime you will have most of the foods entered into your favorites and it is much faster in using the nutrition tracker.
This is not a secret, but is essential. Keep account of all your calories and write it down. You always eat more than you think when you try to keep track in your head. It has been studied that those who write it down succeed in weight loss 50% more!!
If using the Spark Tracker is not convenient, a good old piece of paper and pencil will work!
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food scale in a handy spot also helps!
Using measuring cups, spoons, and a food scale help keep calorie and nutrient counts more accurate on days that I use the food tracker.
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