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Holding Myself Accountable


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Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and what my food is made of. I plan ALL my meals. It may sound hard, but its not. I now eat to live rather than eat because I can. The amazing thing about this change is that I enjoy and have more appreciation for my meals now.

If you know what's in your food, you can better manage things like your sodium and cholesterol intake.
- Submitted by JIMTHEATHEIST 4/10/2013 in Weight Loss | 1 Comments
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MRSFANCYLADY 4/17/2013 9:21:00 PM

    I agree with you. The food tracker will keep you honest! Good luck to you!

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