Prepared your gym clothes for the week so you can grab and go and keep water everywhere you mostly are. I use a water app when it goes off I know its time for another cup and i do it immediately as if it was a phone ringing to answer.
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stock your pantry with "go to" foods..the kind of foods you can grab quickly to prepare a meal in a moments notice..
ALWAYS in my pantry: canned: pumpkin, beans, tomatoes, salsa, whole wheat pasta, brown rice & assorted packed in juice fruits..fiber-one cereal is great for a meal, and when crushed, is a GREAT substitute for (regular) bread crumbs.
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