Secrets of Success

Get Up Get Moving

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I will take the long route around the house to get an item. I also try and take the stairs as much as I can. While waiting for the bus I stand and some times dance to my music. I also go out of my way to do the shredding in the office at least once a week. That way I get some steps in while shredding.

- Submitted by YOADDICTION101 4/13/2013 in Exercise | 0 Comments
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