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Get Up Get Moving
I will take the long route around the house to get an item. I also try and take the stairs as much as I can. While waiting for the bus I stand and some times dance to my music. I also go out of my way to do the shredding in the office at least once a week. That way I get some steps in while shredding.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.