Get Up Get Moving

YOADDICTION101's Other Secrets of Success

• Keep those measuring cups in eye sight in the kitchen
• Flavor your water

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Train using BMP
• Just Do it!!

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Challenge Your Kids to Get You Moving

If you have older kids explain to them about one of the goals in your new healthy lifestyle is to get exercising. Give them a job of getting your moving. Tell them you will give any idea they come up with a try as long as they are doing it with you.

move

just getting up and moving around instead of sitting,even sitting move legs feet, tighten abs,any kind of movement

Exercise first thing in the morning after awakening.

You will never miss if you do something first thing in the morning. Anything after that, is icing on the cake. i even sleep in my exercise clothes once in awhile, say if I get to bed a liitle late--saves me time in the morning.