Secrets of Success

Get Up Get Moving

1SHARES

2

MEMBERS SPARKED

I will take the long route around the house to get an item. I also try and take the stairs as much as I can. While waiting for the bus I stand and some times dance to my music. I also go out of my way to do the shredding in the office at least once a week. That way I get some steps in while shredding.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: foods with low glycemic index | foods low glycemic index | healthy food fast