Peanut Butter

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No fuss breakfast

Today I made cut apple slices into quarters and spooned peanut butter onto each one The apples provide me with fiber and carbs while the peanut butter gives me protein

Peanut butter-a-holic

I am a peanut butter lover could eat it all the time :) Well I recently found PB2 which is a pressed peanut butter. It basically removes all of the oil leaving you with a powdered peanut butter that you add to dishes or favorite drink!!! Way less calories and still get the peanut butter flavor :) Their website also has lots of great recipes. PB2 only has 45 calories so this cuts about 150 calories compared to regular peanut butter 224

SunButter

If you or your children have nut allergies and cannot use peanut butter or other nut butters, give SunButter a try. Unlike Soy butter (yuck), it tastes just like peanut butter. It is made from sunflower seeds I use it in recipes that call for peanut butter, so that my allergic son can safely enjoy them. I also spread it on toast or enjoy it any other way you would normally enjoy peanut butter.