Secrets of Success

Sneaking In Strength Training

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For me, incorporating strength training in the early stages was hard. My secret? Since you are drinking more, you will be going to the bathroom more. Use that as a reminder to do something for strength. Upon your return, do a quick set of squats or wall push ups, or if you work in a highrise bldg, use the restroom two floor up or down and use the stairs to do step ups or calf raises.

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