To keep me going I put my weight scale in the kitchen. So those times I'm tempted to eat late or have something I'll feel guilty for later I look at that scale. This keeps me accountable for the choices I make and it has made a big difference in my weight loss journey.
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Weigh and measure everything that you cook and eat! Most of us suffer from proportion distortion and underestimate what we eat. When you take the time to measure liquids and weigh solids, you will come to learn just how much you're eating!
But a good set of measuring spoons and cups and a good digital kitchen scale -- it will be worth every dime!
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