Every morning when I wake up I say to myself today I'm going to stick to my diet only for one day!!! I can do anything for one day!!! I don't think about how much I have to lose I just say one day at a time. And guess what all those one days add up and BOOM your at your goal!!!
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For most veggies I buy frozen because I like how they taste better then canned, however when it comes to green beans to me frozen tastes funky. So, I recently switched myself and family to no salt added canned veggies. I did so by first doing half and half, one can of regular and one of no salt added. I continued this for a couple of weeks and now I only buy no salt added and no one in my family has even commented that they noticed a difference.
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