I journal everything I eat (even a piece of gum) & drink. I track calories, carbs, fat g., protein, dietary fiber and sodium & tally it up every night. Than at the end of the week I tally up all of my weeks totals and find the average. Sometimes you'll have 1 bad day but within the entire week you can still be right on target. It has helped me a ton!
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I'd like to say SP is the best kept secret but I keep telling all my friends about it! Food journaling on SP is the #1 reason I lost over 30 pounds and kept it off. You don't realize calorie consumption until you see it in black & white.
The benefits of journaling, combined with exercise will equal a new you! Journaling makes you accountable for what you eat and how much you eat.
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