I took my scale out of the bathroom and placed it in my kitchen near my refrigerator. Practically right in front of the door. Also, I put a huge sticky on the refrigerator with my goal weight written in bright bold red numbers. A reminder and a visualization. Every time I walk in the kitchen to the frig. the scale and sticky great me.
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This may not work for all metabolisms-- but I weigh myself every morning using a digital scale. That way I can see my daily progress, even if it's just .2 pounds less. It keeps me from splurging because I'll see the results the very next day versus the end of the week.
I use a digital scale, a dial scale won't work too well for this.
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