I am creating a weight loss binder to keep my success in one convenient place. Every week I print off the weekly reports that are important to me and add them to the correct tab in my binder. I'm a visual person and it's very easy for me to compare one week to the next to see my successes and struggles. I also have a place for my monthly pictures of myself to compare before and afters.
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Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.
I am also in the program that I can really say "my weight loss weapon"
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