I always grab an apple and a big lidded glass filled with Crysal Light as I go out the door. It helps me not to stop at a fast food place because the apple keeps me satisfied till my next meal. The drink quenches my thirst instead of getting a soda.
Always be prepared for hunger to strike. Bring a low cal snack.
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I have found that the temptation to hit a drive thru is highest for me when I'm doing a lot of driving. So, in order to deal with that more effectively, I've started carrying an apple (so far) in my vehicle with me when I go out. If I absolutely HAVE TO have something to eat, I'm prepared.
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