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I always grab an apple and a big lidded glass filled with Crysal Light as I go out the door. It helps me not to stop at a fast food place because the apple keeps me satisfied till my next meal. The drink quenches my thirst instead of getting a soda. emoticon

Always be prepared for hunger to strike. Bring a low cal snack. emoticon
- Submitted by BEAUTYSBLUSH 4/24/2013 in Weight Loss | 2 Comments
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BEAUTYSBLUSH 5/5/2013 8:04:00 PM

    I am glad you are my accountability partner CirOhio. Also that is a good point to a sucess is to make friends at Sparks and have someone that you check in with every day like you and I do! emoticon
CIROHIO 4/24/2013 10:39:00 PM

    I always have a Fiber 1 protein bar in my purse and I keep a jug of water with me at all times. The Temptation is to much for me so I am always prepared. emoticon

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