Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

No More Processed Foods!


Members Were Sparked
This Sparked Me!

I shop the outer isles of the grocery store and stay away from pre-packaged foods. If it has more than a few ingredients, I stay away. This includes bread too! I don't even want it in my house. The healthier foods are the whole foods and nothing that comes pre-packaged as a meal. This includes those "diet frozen dinners", too! You know the ones. Those processed foods have so much sodium! So who the heck wants to retain water? Grill your own veggies and protein and enjoy non-processed food! emoticon

I love roasting fresh veggies in the oven, putting them all together with grilled fish or chicken. And spices are my best friend! Cumin and garlic on veggies, yum! Use the tiniest spray of olive oil spray and you're good to go!
- Submitted by AMIE0823 4/26/2013 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AMIE0823's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

KARYN03 4/27/2013 5:45:00 PM

    well said

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fat lose | fat loss | loss fat