Secrets of Success

Water - Keeping Track

1SHARES

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MEMBERS SPARKED

I often lose track of how many cups of water I've had - was that my 5th or 6th? I put elastics on my LEFT wrist - 8 of them - Every time I have a cup of water I take an elastic off so I have so many LEFT on my wrist. It's an easy visual reminder.

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Member Comments

  • I drink 8 glasses of water each day. I have a 34 oz cup that I fill with water 1st thing in the morning. I finish 34 ounces before noon. I refill the 34 oz cup at 12:30 and I finish drinking it by 3:00 p.m. I have had 68 ounces for the day. - by ARLENEGOBERT
  • Hey little bits, good job of being creative. Now I put eight bottles of water on one side of the fridge and when they are empty I know I have done them, Even more since I use 12 oz bottles. I am so proud of you and really enjoy you being one of my support buddies... I am not going to fly much today it is a DAY OFF! emoticon emoticon - by EDNASHUKIS

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