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Secrets of Success

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Visualize It First

Members Were Sparked

I visualize the dance steps in my mind first. Then I can dance the steps with that "movie" of the steps running in my mind.

- Submitted by MARBEALL 4/28/2013 in Exercise | 0 Comments

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visualizing

Visualizing helps the body reach a goal.

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When doing my walk/run if I visualize my next goal just slightly beyond the actual point it helps me get there with a bit more strength.

- Submitted by TERRBEAR12 4/28/2013 | 0 Comments | View Secret

Goals in Sight

I recently bought a nice cotton dress, knowing it was too tight on my love handles. So I keep it on a hook facing the desk where I usually snack (I'm a college student, living in a broom closet) so I can always see it. I really like the dress, and I need to lose about 5 pounds to look good enough to wear it out.

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Leaving it out makes me visualize how those extra chocolates would make me look in the dress.

- Submitted by TENNISX92 4/28/2013 | 2 Comments | View Secret

pictures

put up pictures of your dreams. keep them close..and visualize achieving them!

- Submitted by NIGHTSKYSTAR 4/28/2013 | 1 Comments | View Secret

Diet Resources: metabolism rate | metabolism increase | improve metabolism

Secrets of Success

Visualize It First

MARBEALL's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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