Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Walking

36

Members Were Sparked
This Sparked Me!

I have tried so hard to loss weight and have failed miserably. Walking is the key to losing weight so I am going to start walking everyday even if it does hurt but I want this so badly. So lets all walk for a healthier life style and we will be successful.

MORE INFORMATION:
I am going to try and walk 2 miles a day then increase it to 3 miles each week.
- Submitted by ESHARA43 4/29/2013 in Weight Loss | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ESHARA43's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

SLIMFINALLY 6/26/2013 8:52:00 AM

    Hi
I walk everyday except Sunday for an hour about 4 miles. It does help with energy weight loss etc. But eating is important all the exercise in the world will not change your body like a healthy diet. For me it means salad with lean protein with only balsamic vinegar as a dressing or protein with lots and lots of veggies. I snack on Atkins treat bars they are low in sugar and taste great. Stay at 1,200 calories a day and it will happen! Good Luck
NJCOMINGS 6/2/2013 8:47:00 PM

    i'm in the same situation as you are. I have lost weight in the past, when I was younger and more active. This time I have been trying to track my food and eat healthier for over 5 weeks. I have exercised a few times a week but not much walking because it also hurts for me to do it. I have not lost a pound. I go down two and up two. I've tried to keep my calories around 1200 or so a day being as honest as I can about what I eat. I guess I need to do what you are doing, walk everyday, even if it hurts.. I have two of Leslie Sansone's walking DVDs that go from 1 mile up to 5 miles.
WHOLEHEARTED43 5/22/2013 9:00:00 PM

    You can do it! Always give yourself encouragement for what you DO accomplish with your walking, not for what you "should have" done. It is good to celebrate a short walk than to beat yourself up for not walking farther, longer.
JANETHEART1 5/13/2013 1:06:00 PM

    I walk with Leslie Sansone Walk at home program...she has several on the computer and I'm up to 10 miles per week....

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vitex and pregnancy | vitex for acne | vitex berries